Pose of the Month

Pose of the Month

Cowface pose is one of my absolute favorite postures. Legend has it that cowface gets its name from the shape of the elbows that represent the floppy ears of a happy cow. In its full expression, there is a lower body stretch that accompanies the shoulder opening in the upper half of the torso. We suggest enjoying the benefits you will receive from just moving your arms into this interesting shape.

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