This month we are featuring the infamous Tree pose! Check out some of the benefits and why this pose is fun, stimulating, and stabilizing.
We bring the wellness to your workplace. Yoga, group fitness, meditation—we do all that, and more.
We bring the wellness to your workplace. Yoga, group fitness, meditation—we do all that, and more.
All in Pose of the Month
This month we are featuring the infamous Tree pose! Check out some of the benefits and why this pose is fun, stimulating, and stabilizing.
Cowface pose is one of my absolute favorite postures. Legend has it that cowface gets its name from the shape of the elbows that represent the floppy ears of a happy cow. In its full expression, there is a lower body stretch that accompanies the shoulder opening in the upper half of the torso. We suggest enjoying the benefits you will receive from just moving your arms into this interesting shape.