Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.
WHAT TO EXPECT
Power yoga poses incorporate bodyweight stability with lengthening stretches.
Postures strengthen major muscle groups and address range of motion for functional movement.
Enjoy a connection between body and mind in this dynamic yoga workout.
Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.