Feb
25
5:15 PM17:15

Vinyasa Flow Yoga after work

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

  • Power yoga poses incorporate bodyweight stability with lengthening stretches.

  • Postures strengthen major muscle groups and address range of motion for functional movement.

  • Enjoy a connection between body and mind in this dynamic yoga workout. 

  • Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

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Mar
4
5:15 PM17:15

Vinyasa Flow Yoga after work

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

  • Power yoga poses incorporate bodyweight stability with lengthening stretches.

  • Postures strengthen major muscle groups and address range of motion for functional movement.

  • Enjoy a connection between body and mind in this dynamic yoga workout. 

  • Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Mar
7
12:00 PM12:00

Gentle Yoga at lunch

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Mar
11
5:15 PM17:15

Vinyasa Flow Yoga after work

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

  • Power yoga poses incorporate bodyweight stability with lengthening stretches.

  • Postures strengthen major muscle groups and address range of motion for functional movement.

  • Enjoy a connection between body and mind in this dynamic yoga workout. 

  • Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Mar
14
12:00 PM12:00

Gentle Yoga at lunch

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Mar
18
5:15 PM17:15

Vinyasa Flow Yoga after work

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

  • Power yoga poses incorporate bodyweight stability with lengthening stretches.

  • Postures strengthen major muscle groups and address range of motion for functional movement.

  • Enjoy a connection between body and mind in this dynamic yoga workout. 

  • Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Mar
21
12:00 PM12:00

Gentle Yoga at lunch

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Mar
25
5:15 PM17:15

Vinyasa Flow Yoga after work

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

  • Power yoga poses incorporate bodyweight stability with lengthening stretches.

  • Postures strengthen major muscle groups and address range of motion for functional movement.

  • Enjoy a connection between body and mind in this dynamic yoga workout. 

  • Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Mar
28
12:00 PM12:00

Gentle Yoga at lunch

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →

Feb
21
12:00 PM12:00

Gentle Yoga at lunch

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Feb
11
5:15 PM17:15

Vinyasa Flow Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

Power yoga poses incorporate bodyweight stability with lengthening stretches.

Postures strengthen major muscle groups and address range of motion for functional movement.

Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Feb
7
12:00 PM12:00

Gentle Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Gentle Yoga, an all-levels class that gets you moving in the middle of your workday. Breathe, move, and bust stress after sitting on conference calls all morning. Click here for a class description.


WHAT TO EXPECT

  • Gentle poses accessible to most abilities with modifications to customize your practice

  • Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

  • Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Feb
4
5:15 PM17:15

Vinyasa Flow Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

Power yoga poses incorporate bodyweight stability with lengthening stretches.

Postures strengthen major muscle groups and address range of motion for functional movement.

Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
31
12:00 PM12:00

Gentle Yoga at FirstAm

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
28
5:15 PM17:15

Vinyasa Flow Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

Power yoga poses incorporate bodyweight stability with lengthening stretches.

Postures strengthen major muscle groups and address range of motion for functional movement.

Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
24
12:00 PM12:00

Gentle Yoga at FirstAm

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
24
12:00 PM12:00

Gentle Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
17
12:00 PM12:00

Gentle Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
14
5:15 PM17:15

Vinyasa Flow Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

Power yoga poses incorporate bodyweight stability with lengthening stretches.

Postures strengthen major muscle groups and address range of motion for functional movement.

Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
10
12:00 PM12:00

Gentle Yoga at FirstAm

  • Building 1, Conference Rooms 1 & 2 (map)
  • Google Calendar ICS

Join us on campus at First American for Gentle Yoga, an all-levels class to get you moving in the middle of your workday.


WHAT TO EXPECT

Gentle hatha yoga poses are accessible to persons of all abilities and include modifications to customize your practice.

Sequence includes deep breathing and low impact movement to let go of stress and encourage range of motion from long periods of sitting at your desk.

Enjoy a connection between body and mind to help you get calm, centered, and reinvigorate creative thinking.

Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Jan
7
5:15 PM17:15

Vinyasa Flow Yoga at FirstAm

Join us on campus at First American for Vinyasa Flow Yoga, a strengthening yoga class that addresses your entire body.


WHAT TO EXPECT

Power yoga poses incorporate bodyweight stability with lengthening stretches.

Postures strengthen major muscle groups and address range of motion for functional movement.

Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

WHAT TO BRING

  • Yoga mat, hand towel, and water bottle

  • Workout attire

  • Arrive on a light to empty stomach

INSTRUCTOR

View Event →
Sep
24
5:15 PM17:15

Vinyasa Flow - Back to Class Challenge (Location Change!)

Join us for Vinyasa Flow, a fitness-oriented style of yoga. Today’s class will be held outdoors on the courtyard grass.

Healthy shoulders and wrists are recommended for this class format. Click here for a class description.

  • Bring a yoga mat, hand towel, and water bottle.

  • Workout attire is encouraged.

  • Arrive on a light to empty stomach.

Register below and attend class to be entered for our prize raffle. Winners will be announced on October 1! 

View Event →
Sep
17
5:15 PM17:15

Vinyasa Flow - Back to Class Challenge

Join us for Vinyasa Flow, a fitness-oriented style of yoga. Healthy shoulders and wrists are recommended for this class format. Click here for a class description.

  • Bring a yoga mat, hand towel, and water bottle.
  • Workout attire is highly encouraged.
  • Arrive on a light to empty stomach.
  • Space is limited. Advance registration is encouraged. 

Register below and attend class to be entered for our prize raffle.

Winners will be announced on October 1! 

View Event →
Sep
13
12:00 PM12:00

Gentle Stretch Yoga - Back to Class Challenge

Join us for Gentle Yoga, a low-impact class of stretching and mindful movement that is open to all levels and friendly for beginners.  Click here for a class description.

  • Bring a yoga mat, hand towel, and water bottle.
  • Workout attire is highly encouraged.
  • Arrive on a light to empty stomach.
  • Space is limited. Advance registration is encouraged.

Register below and attend class to be entered for our prize raffle.

Winners will be announced on October 1! 

View Event →
Sep
10
5:15 PM17:15

Vinyasa Flow - Back to Class Challenge!

Join us for Vinyasa Flow, a fitness-oriented style of yoga. Healthy shoulders and wrists are recommended for this class format. Click here for a class description.

  • Bring a yoga mat, hand towel, and water bottle.
  • Workout attire is highly encouraged.
  • Arrive on a light to empty stomach.
  • Space is limited. Advance registration is encouraged. 

Register below and attend class to be entered for our prize raffle.

Winners will be announced on October 1! 

View Event →
Sep
6
12:00 PM12:00

Gentle Stretch Yoga - Back to Class Challenge

Join us for Gentle Yoga, a low-impact class of stretching and mindful movement that is open to all levels and friendly for beginners.  Click here for a class description.

  • Bring a yoga mat, hand towel, and water bottle.
  • Workout attire is highly encouraged.
  • Arrive on a light to empty stomach.
  • Space is limited. Advance registration is encouraged.

Register below and attend class to be entered for our prize raffle.

Winners will be announced on October 1! 

View Event →
Aug
27
5:15 PM17:15

Vinyasa Flow

Join us for Vinyasa Flow, a fitness-oriented style of yoga. Healthy shoulders and wrists are recommended for this class format. Click here for a class description.

  • Bring a yoga mat, hand towel, and water bottle.
  • Workout attire is highly encouraged.
  • Arrive on a light to empty stomach.
  • Space is limited. Advance registration is encouraged. 
View Event →