Learn about Mindful Eating in our group and private nutrition sessions guided by a Registered Dietitian. Our discussion of mindful daily food rituals helps to motivate and make folks accountable for their overall health and well being. Discover tools to manage stress eating, dietary restrictions, meal planning, etc.

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Our programs are designed with your needs in mind. We can help you staff, coordinate, and customize your perfect workshop based on the group's dynamic, goals, etc.