MEGHANN (STAFF) SALGADO
Founder & President
Teaching mission: to communicate tools for balance in body, mind, and life!
Formats: Power yoga (levels 1-3), hot yoga, yoga sculpt, yin yoga
Favorite yoga pose: Revolved half moon because it requires equal amounts of strength and flexibility!
Song I can't stop jamming out to right now: Motion by Emotional Oranges
Teaching mission: to get you breathing, moving functionally, and feeling good
Formats: Yoga, Strength Training, Cardio Circuit Training, Personal Training
Favorite yoga pose: Savasana, it gives me a space for stillness, relaxation, and letting go
Song I can't stop jamming out to right now: Glass Animals - Black Mambo
Teaching mission: to engage the connection of body to mind using yoga asana and conscious breathing
Formats : Vinyasa yoga, hatha yoga, hot yoga
Favorite yoga pose: Triangle pose because it activates every system focusing my effort throughout my whole body
Song I can't stop jamming out to right now: Provider by Frank Ocean
Teaching mission: to heal. to grow. to love.
Formats: power vinyasa. hot yoga. gentle yoga. restorative yoga. prenatal yoga.
Cherished yoga pose: Legs Up the Wall - it’s grounding and allows my entire body to release and relax.
Song I can't stop jamming out to right now: equal parts The Middle by Maren Morris, My House by Flo Rida, & Barefoot Blue Jean Night by Jake Owen
Teaching mission: to share the balance, strength, mobility, and clarity of mind that yoga has provided me with others
Formats: Vinyasa Flow, Gentle Stretch Yoga, Yoga For Athletes, Gentle Yin Yoga, Yoga Sculpt, Body Sculpt, HIIT Power Circuit
Favorite yoga pose: Hands on the ground and feet in the air. As of recently, it has to be handstand! Catch me on my mat trying this pose out that challenges perception, balance, coordination and strength all at the same time
Song I can't stop jamming out to right now: Sing to you by John Splithoff