http://www.7elementsyoga.com/yogastyles daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1567008215116-6X1I8A69SUVL5ETCWQB1/_61A6887.jpg Yoga https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1568329031382-3W83QLMQ0QDEDR3BGEE4/_61A6887.jpg Yoga http://www.7elementsyoga.com/yoga101 daily 0.75 2019-09-19 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1497999718122-3TSP5FDA1Q6W2CBLW3OY/GJW_0221.jpg FAQ https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1568331196927-JEKSO4WFA1N05Z4W8GPB/_61A2951.jpg FAQ http://www.7elementsyoga.com/testimonials daily 0.75 2019-09-19 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1497998734987-V1B1ZLW6110VEFFOEN56/GJW_0041.jpg Testimonials http://www.7elementsyoga.com/fitness daily 0.75 2019-10-28 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1567008366064-JDYXPBSB572NT99ROLJB/_61A2623-Edit.jpg Fitness https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1568329109869-LJYMOF4CDFA1ZYNUUY9E/_61A2623-Edit.jpg Fitness http://www.7elementsyoga.com/wellness daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1539025986621-LJG8YP6QY7NNA70Y85XG/GJW_0220.jpg Corporate Wellness Programs https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1568328154704-NNSCKOUIW96LB7TL06KI/_61A3145-Edit.jpg Corporate Wellness Programs - Prioritize the human capital of your organization with innovative wellness solutions. http://www.7elementsyoga.com/contact daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1530826442118-7H9CKDIKKFUF9GT40EAD/GJW_0042.jpg Contact Us http://www.7elementsyoga.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/21e98a89-929d-43b2-b101-504d987db90d/_61A3145-Edit+copy.jpg Home - 7E Yoga offers managed wellness services for office communities from building ongoing yoga & fitness programs to hosting special events. https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/16ad58ab-fc87-4cb5-abd3-13a0dd14fa3f/V1.jpg Home - Programs that understand the assignment Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/792ab518-e79d-48ce-8f61-0e5ffc74fbbb/GJW_0002.jpg Home - Our clients think it’s worth the investment Participants love experiencing yoga and wellness at their office and look forward to it every week. See what they think about the benefits of having wellness built into their workweek. http://www.7elementsyoga.com/7eyogaprivacypolicy daily 0.75 2023-06-27 http://www.7elementsyoga.com/terms-and-conditions daily 0.75 2023-06-27 http://www.7elementsyoga.com/7e-class-agreement daily 0.75 2020-08-03 http://www.7elementsyoga.com/about daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/d60670eb-dc2b-4fb5-b78d-eb9a41dc4ff0/20250305_103015_exported_7167%7E2.jpg About - About the founder After years climbing the corporate ladder, founder Meghann Staff-Salgado experienced firsthand the toll that high-pressure work environments can take on mental, emotional, and physical health. Driven by a desire to create real change, she left Corporate America to start 7E Yoga—dedicated to helping professionals reconnect with balance, purpose, and well-being even when they’re at work! With a deep understanding of both the challenges and the culture, she now guides others on a path back to themselves. https://images.squarespace-cdn.com/content/v1/559989fce4b059fd6c67ec6e/1757280535135-OVLVLFZLHY5Z4HGBL2E9/unsplash-image-hUjSO5dZA_E.jpg About - Our inspiration Inspired by Ayurveda and eastern medicine, our philosophy seeks out 7 unique elements to bridge the mind/body connection. Sitting at a desk gets us stuck in our heads and disconnected from our bodies. Earth establishes roots and foundation. Water encourages fluidity and adaptability. Fire charges decisiveness and ambition. Space sets boundaries and challenges potential. Sound honors our truth and integrity. Light navigates intuition and our inner voice. Thought bridges the space between imagination and deed. Our classes integrate these elements to stimulate and inspire well being. Participants feel connected to purpose, recharged by movement, and nurtured by a deep sense of community with other participants.