Nov
20
5:30 PM17:30

Power Yoga Sculpt

WHAT TO EXPECT | a dynamic yoga workout that combines the strengthening and lengthening benefits of power yoga; use bodyweight stability to develop a strong core, upper and lower body

WHO | athletes of any sport or background; gym-lovers who to blend the benefits of yoga and strength training; shoulder health recommended

BENEFITS

  • strengthen the entire body from head to toe

  • enhance lung capacity and increase endurance

  • build a satisfying sweat from the convenience of your mat

WHAT TO BRING

  • Yoga mat

  • Water

  • Hand towel (optional)

  • Arrive on a light to empty stomach

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Nov
27
5:30 PM17:30

Power Yoga Sculpt

WHAT TO EXPECT | a dynamic yoga workout that combines the strengthening and lengthening benefits of power yoga; use bodyweight stability to develop a strong core, upper and lower body

WHO | athletes of any sport or background; gym-lovers who to blend the benefits of yoga and strength training; shoulder health recommended

BENEFITS

  • strengthen the entire body from head to toe

  • enhance lung capacity and increase endurance

  • build a satisfying sweat from the convenience of your mat

WHAT TO BRING

  • Yoga mat

  • Water

  • Hand towel (optional)

  • Arrive on a light to empty stomach

View Event →
Dec
4
5:30 PM17:30

Resist The Burn

WHAT TO EXPECT

  • A mat-based full body workout of resistance band exercises

  • Update your regimen by adding the element of challenging muscle confusion

  • Begin with a warm-up series to prepare the body for exercise and end with a cool-down series to aid in post-workout recovery

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Resistance bands are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

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Dec
11
5:30 PM17:30

Resist The Burn

  • Tillys Town Hall Conference Room (map)
  • Google Calendar ICS

WHAT TO EXPECT

  • A mat-based full body workout of resistance band exercises

  • Update your regimen by adding the element of challenging muscle confusion

  • Begin with a warm-up series to prepare the body for exercise and end with a cool-down series to aid in post-workout recovery

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Resistance bands are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Dec
18
5:30 PM17:30

Resist The Burn

  • Tillys Town Hall Conference Room (map)
  • Google Calendar ICS

WHAT TO EXPECT

  • A mat-based full body workout of resistance band exercises

  • Update your regimen by adding the element of challenging muscle confusion

  • Begin with a warm-up series to prepare the body for exercise and end with a cool-down series to aid in post-workout recovery

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Resistance bands are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →

Nov
13
5:30 PM17:30

Power Yoga Sculpt

WHAT TO EXPECT | a dynamic yoga workout that combines the strengthening and lengthening benefits of power yoga; use bodyweight stability to develop a strong core, upper and lower body

WHO | athletes of any sport or background; gym-lovers who to blend the benefits of yoga and strength training; shoulder health recommended

BENEFITS

  • strengthen the entire body from head to toe

  • enhance lung capacity and increase endurance

  • build a satisfying sweat from the convenience of your mat

WHAT TO BRING

  • Yoga mat

  • Water

  • Hand towel (optional)

  • Arrive on a light to empty stomach

View Event →
Nov
6
5:30 PM17:30

Power Yoga Sculpt

WHAT TO EXPECT | a dynamic yoga workout that combines the strengthening and lengthening benefits of power yoga; use bodyweight stability to develop a strong core, upper and lower body

WHO | athletes of any sport or background; gym-lovers who to blend the benefits of yoga and strength training; shoulder health recommended

BENEFITS

  • strengthen the entire body from head to toe

  • enhance lung capacity and increase endurance

  • build a satisfying sweat from the convenience of your mat

WHAT TO BRING

  • Yoga mat

  • Water

  • Hand towel (optional)

  • Arrive on a light to empty stomach

View Event →
Oct
30
5:30 PM17:30

Mat Pilates

WHAT TO EXPECT

  • A mat-based workout that works to strengthen the entire core--front, back, inside, and transverse muscle groups

  • Learn mechanics and breathwork to engage the proper muscles that bring stability to your spine

  • Exercises promote a strong core and complement other fitness regimens

  • Sequences are set to fun music and integrate the core-strengthening benefits of pilates with yoga-style warmup and cool down segments

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Blocks and exercise rings are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Oct
23
5:30 PM17:30

Mat Pilates

WHAT TO EXPECT

  • A mat-based workout that works to strengthen the entire core--front, back, inside, and transverse muscle groups

  • Learn mechanics and breathwork to engage the proper muscles that bring stability to your spine

  • Exercises promote a strong core and complement other fitness regimens

  • Sequences are set to fun music and integrate the core-strengthening benefits of pilates with yoga-style warmup and cool down segments

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Blocks and exercise rings are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Oct
16
5:30 PM17:30

Mat Pilates

WHAT TO EXPECT

  • A mat-based workout that works to strengthen the entire core--front, back, inside, and transverse muscle groups

  • Learn mechanics and breathwork to engage the proper muscles that bring stability to your spine

  • Exercises promote a strong core and complement other fitness regimens

  • Sequences are set to fun music and integrate the core-strengthening benefits of pilates with yoga-style warmup and cool down segments

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Blocks and exercise rings are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Oct
9
5:30 PM17:30

Mat Pilates

WHAT TO EXPECT

  • A mat-based workout that works to strengthen the entire core--front, back, inside, and transverse muscle groups

  • Learn mechanics and breathwork to engage the proper muscles that bring stability to your spine

  • Exercises promote a strong core and complement other fitness regimens

  • Sequences are set to fun music and integrate the core-strengthening benefits of pilates with yoga-style warmup and cool down segments

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Blocks and exercise rings are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Oct
2
5:30 PM17:30

Mat Pilates

WHAT TO EXPECT

  • A mat-based workout that works to strengthen the entire core--front, back, inside, and transverse muscle groups

  • Learn mechanics and breathwork to engage the proper muscles that bring stability to your spine

  • Exercises promote a strong core and complement other fitness regimens

  • Sequences are set to fun music and integrate the core-strengthening benefits of pilates with yoga-style warmup and cool down segments

WHAT TO BRING

  • Mat

  • Hand towel

  • Water

  • Arrive on a light to empty stomach

Blocks and exercise rings are provided. All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Sep
25
5:30 PM17:30

Body Sculpt

WHAT TO EXPECT

  • A dynamic, sequenced workout that uses bodyweight resistance and interval training to encourage overall strength and endurance.
  • Exercises promote a strong core and complement other fitness regimens.
  • Sequences include a warm-up series to prepare the body for exercise and and a cool-down series to aid in post-workout recovery.

WHAT TO BRING

  • Mat
  • Hand towel
  • Water and light-to-empty stomach
  • Shoes are optional

All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Sep
18
5:30 PM17:30

Body Sculpt

WHAT TO EXPECT

  • A dynamic, sequenced workout that uses bodyweight resistance and interval training to encourage overall strength and endurance.
  • Exercises promote a strong core and complement other fitness regimens.
  • Sequences include a warm-up series to prepare the body for exercise and and a cool-down series to aid in post-workout recovery.

WHAT TO BRING

  • Mat
  • Hand towel
  • Water and light-to-empty stomach
  • Shoes are optional

All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Sep
11
5:30 PM17:30

Body Sculpt

WHAT TO EXPECT

  • A dynamic, sequenced workout that uses bodyweight resistance and interval training to encourage overall strength and endurance.
  • Exercises promote a strong core and complement other fitness regimens.
  • Sequences include a warm-up series to prepare the body for exercise and and a cool-down series to aid in post-workout recovery.

WHAT TO BRING

  • Mat
  • Hand towel
  • Water and light-to-empty stomach
  • Shoes are optional

All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Sep
4
5:30 PM17:30

Body Sculpt

WHAT TO EXPECT

  • A dynamic, sequenced workout that uses bodyweight resistance and interval training to encourage overall strength and endurance.
  • Exercises promote a strong core and complement other fitness regimens.
  • Sequences include a warm-up series to prepare the body for exercise and and a cool-down series to aid in post-workout recovery.

WHAT TO BRING

  • Mat
  • Hand towel
  • Water and light-to-empty stomach
  • Shoes are optional

All levels are welcome, and modifications are offered. Please inform the instructor if you have any injuries.

View Event →
Aug
28
5:30 PM17:30

Vinyasa Flow Yoga

Join us for Vinyasa Flow, a strengthening yoga class that addresses your entire body. Power yoga poses incorporate bodyweight stability with lengthening stretches to encourage balance in all of your major muscle groups and increased range of motion in your joints. Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

What to bring

  • Yoga mat, hand towel, and water bottle
  • Workout attire
  • Any relevant props you like to use (e.g. yoga block, strap, grip towel, etc.)
  • Arrive on a light to empty stomach
View Event →
Aug
21
5:30 PM17:30

Vinyasa Flow Yoga

Join us for Vinyasa Flow, a strengthening yoga class that addresses your entire body. Power yoga poses incorporate bodyweight stability with lengthening stretches to encourage balance in all of your major muscle groups and increased range of motion in your joints. Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

What to bring

  • Yoga mat, hand towel, and water bottle
  • Workout attire
  • Any relevant props you like to use (e.g. yoga block, strap, grip towel, etc.)
  • Arrive on a light to empty stomach
View Event →
Aug
14
5:30 PM17:30

Vinyasa Flow Yoga

Join us for Vinyasa Flow, a strengthening yoga class that addresses your entire body. Power yoga poses incorporate bodyweight stability with lengthening stretches to encourage balance in all of your major muscle groups and increased range of motion in your joints. Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

What to bring

  • Yoga mat, hand towel, and water bottle
  • Workout attire
  • Any relevant props you like to use (e.g. yoga block, strap, grip towel, etc.)
  • Arrive on a light to empty stomach
View Event →
Aug
7
5:30 PM17:30

Vinyasa Flow Yoga

Join us for Vinyasa Flow, a strengthening yoga class that addresses your entire body. Power yoga poses incorporate bodyweight stability with lengthening stretches to encourage balance in all of your major muscle groups and increased range of motion in your joints. Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

What to bring

  • Yoga mat, hand towel, and water bottle
  • Workout attire
  • Any relevant props you like to use (e.g. yoga block, strap, grip towel, etc.)
  • Arrive on a light to empty stomach
View Event →
Jul
31
5:30 PM17:30

Vinyasa Flow Yoga

Join us for Vinyasa Flow, a strengthening yoga class that addresses your entire body. Power yoga poses incorporate bodyweight stability with lengthening stretches to encourage balance in all of your major muscle groups and increased range of motion in your joints. Enjoy a connection between body and mind in this dynamic yoga workout. 

Healthy shoulders and wrists are recommended for participation in this class format. Please notify the instructor if you have injuries.

What to bring

  • Yoga mat, hand towel, and water bottle
  • Workout attire
  • Any relevant props you like to use (e.g. yoga block, strap, grip towel, etc.)
  • Arrive on a light to empty stomach
View Event →