yoga styles


 

bust stress & find your zen

From low to high impact classes, yoga is our specialty and all you need is a mat! We offer a yoga experience for every age, level, and ability. Each experience provides a different array of benefits to bring well being to your body and mind.

 

Vinyasa Flow

EXPECT power yoga poses that use body weight resistance to build overall strength and flexibility; breathing practices (pranayama) that promote oxygenation of the cardiovascular organs

WHO any level of practitioner who desires a comprehensive head-to-toe practice for body and mind; shoulder health recommended

BENEFITS

  • promote strength, stamina, physical balance, and overall well being

  • reduce stress and anxiety

  • develop overall strength

  • enhance lung capacity

Gentle stretch

EXPECT a sequence of traditional standing and mat-based postures that align the spine and stabilize the muscles around the hips and low back

WHO any level of practitioner; lower impact for those with upper body injuries; addresses lower back and hips

BENEFITS

  • promote range of motion in all major joints

  • improve balance and concentration

  • relieve stiffness in the neck and shoulders

  • master and enjoy the basic postures

restorative/Yin

EXPECT relaxing postures that feature the meditative aspect; seated and supine poses with longer holds and supportive props

WHO any level of practitioner; those who are prone to or already experience stress and depression; particularly beneficial for injuries in the shoulder, hip or knee

BENEFITS

  • create immediate practices that reduce stress and anxiety

  • slow the production of cortisol and manage lower back issues

  • curb leaves of absence due to stress-related illness and injury

Yoga Sculpt

EXPECT a dynamic, flow practice that combines light hand weights with the strengthening and lengthening benefits of power yoga poses; promotes a strong core to facilitate supportive balance for the entire physique

WHO athletes of any sport or background; gym-lovers who to blend the benefits of yoga and strength training; shoulder health recommended

BENEFITS

  • build overall body strength

  • enhance lung capacity

  • promote balanced stability and mobility in the major joints of the body including the shoulder and knee joints

Yoga for Athletes

EXPECT sequences geared around the biomechanics of sport by coupling strength and body weight resistance with lengthening stretches

WHO athletes of all backgrounds

BENEFITS

  • localized attention to the sport & position of the athletes

  • aid for a shorter recovery period

  • custom sequences that complement your team's training regimen

  • overall stability among the major muscle groups

We offer seasonal and annual yoga curriculums for athletes of any sport, position, and background. Our goal is to minimize injury so athletes can compete at their highest potential. Contact us for information on how to set up your athletes for a successful season.