group fitness


work out at work

Onsite exercise classes free up your evenings for family time, happy hour, or perhaps a second job. Our recommended formats require little to no equipment for easy access to exercise. No gym needed!

We provide a fitness experience for every age, level, and ability. Here are some popular formats that function well in a workplace setting:


Body Sculpt

EXPECT  a dynamic, sequenced workout set to fun music that uses bodyweight resistance and interval training to encourage overall strength and endurance; begin with a warm-up series to prepare the body for exercise and end with a cool-down series to aid in post-workout recovery.

WHO   any level of practitioner who desires a comprehensive head-to-toe practice for body and mind; shoulder health recommended

BENEFITS

  • orchestrated sequence works all major muscle groups

  • high intensity intervals enhance cardiovascular endurance

  • exercises use bodyweight to stabilize, tone, and sculpt the entire body

mat pilates

EXPECT  a core-based mat workout centered entirely around the muscles that support and stabilize the spine; works the entire abdominal wall and supportive muscle groups; uses equipment like exercise ring and yoga blocks

WHO   workout enthusiasts with the goal of overall core strength; supports other exercise regimens

BENEFITS

  • adds major strength to abdominals, obliques, and spinal erector muscle groups

  • resistance exercise ring brings a new challenge to traditional ab exercises

  • muscle confusion helps break up plateaus and eliminate exercise boredom

 

Looking for a specific exercise class, but don't know any instructors?

We can help! Let us scout the teacher and use our expertise to verify their background and qualifications. Contact our concierge for assistance.