WORK OUT AT THE OFFICE
Onsite exercise classes free up your evenings for family time, happy hour, or perhaps a second job. Our recommended formats require little to no equipment for easy access to exercise. No gym needed!
We provide a fitness experience for every age, level, and ability. Here are some popular formats that function well in a workplace setting:
EXPECT a dynamic, sequenced workout set to fun music that uses bodyweight resistance and interval training to encourage overall strength and endurance; begin with a warm-up series to prepare the body for exercise and end with a cool-down series to aid in post-workout recovery.
WHO any level of practitioner who desires a comprehensive head-to-toe practice for body and mind; shoulder health recommended
orchestrated sequence works all major muscle groups
high intensity intervals enhance cardiovascular endurance
exercises use bodyweight to stabilize, tone, and sculpt the entire body
EXPECT a core-based mat workout centered entirely around the muscles that support and stabilize the spine; works the entire abdominal wall and supportive muscle groups; uses equipment like exercise ring and yoga blocks
WHO workout enthusiasts with the goal of overall core strength; supports other exercise regimens
adds major strength to abdominals, obliques, and spinal erector muscle groups
resistance exercise ring brings a new challenge to traditional ab exercises
muscle confusion helps break up plateaus and eliminate exercise boredom
resist the burn
EXPECT a mat-based full body workout of resistance band exercises; update your regimen by adding the element of challenging muscle confusion; begin with a warm-up series to prepare the body for exercise and end with a cool-down series to aid in post-workout recovery
WHO all levels and fitness backgrounds; bands vary in resistance strength so you can make it as hard or mild as you like
develops strength deep into the muscle belly
updates your typical exercise by swapping the free weights for a different and challenging force of resistance
addresses range of motion and stability in all major joints of the body
Looking for a specific exercise class, but don't know any instructors?
We can help! Let us scout the teacher and use our expertise to verify their background and qualifications. Contact our concierge for assistance.