About the founder

After years climbing the corporate ladder, founder Meghann Staff-Salgado experienced firsthand the toll high-pressure environments can take on mental, emotional, and physical health. Driven by a desire to create real change, she left Corporate America to start 7E Yoga—dedicated to helping professionals reconnect with balance, purpose, and well-being even when they’re at work! With a deep understanding of both the challenges and the culture, she now guides others on a path back to themselves.

Our inspiration

Inspired by Ayurveda and eastern medicine, our philosophy seeks out 7 unique elements to bridge the mind/body connection. Sitting at a desk gets us stuck in our heads and disconnected from our bodies.

Earth establishes roots and foundation. Water encourages fluidity and adaptability. Fire charges decisiveness and ambition. Space sets boundaries and challenges potential. Sound honors our truth and integrity. Light navigates intuition and our inner voice. Thought bridges the space between imagination and deed.

Our classes integrate these elements to stimulate and inspire well being. Participants feel connected to purpose, recharged by movement, and nurtured by a deep sense of community with other participants.